Acupuncture
Welcome to Living in Wellness. I am a Sheffield-based acupuncturist and it’s my mission to help you back on your way to wellness, pain and symptom free. Book in for an initial treatment or get in touch for a free enquiry.
What is Acupuncture?
Acupuncture is a well-established form of natural therapy that originated over 2,500 years ago in China as part of Traditional Chinese Medicine (TCM). It is a holistic treatment that involves the insertion of very fine, sterile, single use needles into precise points on the body to stimulate healing, relieve pain, and restore internal balance.
At our acupuncture clinic in Sheffield, we work with patients seeking drug-free, non-invasive treatment for a wide range of physical, emotional, and lifestyle-related conditions. Whether you’re dealing with persistent pain, struggling with stress or sleep, or looking for fertility support, acupuncture is a safe, evidence-informed option that continues to grow in popularity across the UK.
How Does Acupuncture Work?
In Traditional Chinese Medicine, the human body is seen as a network of energy pathways, known as meridians, through which Qi (pronounced “chee”)—your life force energy—flows. When this energy becomes blocked or imbalanced, illness or discomfort may occur. Acupuncture helps by stimulating specific points along these meridians, encouraging the smooth flow of Qi and promoting natural healing.
Modern medical research supports many of acupuncture’s traditional claims. Scientists believe acupuncture works by stimulating nerves, muscles, and connective tissue, which boosts circulation, triggers the release of endorphins, and engages the body’s autonomic nervous system. This can result in pain relief, reduced inflammation, improved digestion, better sleep, and enhanced emotional balance.
What Conditions Can Acupuncture Help With?
Acupuncture is known for its versatility. At our Sheffield clinic, we regularly treat a broad spectrum of conditions—both physical and emotional. The most commonly seen include:
Musculoskeletal and Pain Conditions:
- Lower back pain
- Neck and shoulder pain
- Joint pain and stiffness
- Arthritis
- Sciatica
- Sports injuries and recovery
- Migraines and tension headaches
- Osteoarthritis
Emotional & Mental Health Support:
- Stress and burnout
- Anxiety and panic attacks
- Depression and low mood
- Insomnia and sleep disturbances
- Mental fatigue and overwhelm
Women’s Health & Fertility:
- Menstrual irregularities
- Painful or heavy periods
- Polycystic Ovary Syndrome (PCOS)
- Perimenopause and menopause support
- Fertility support (natural and IVF-assisted)
Digestive & Internal Health:
- Irritable Bowel Syndrome (IBS)
- Indigestion and bloating
- Acid reflux
- Food intolerances
- Frequent colds
- Sinus issues and allergies
General Wellness & Preventative Health:
- Boosting energy levels
- Enhancing focus and clarity
- Immune system regulation
- Support during life transitions and high-stress periods
Many patients also use acupuncture as a preventative measure to maintain their health and support a balanced lifestyle. You don’t need to be unwell to benefit from acupuncture.
What to Expect at an Acupuncture Appointment in our Sheffield Clinic
Consultation: We get to know you
When you book an appointment at our Sheffield acupuncture clinic, we start with a preliminary questionnaire, a medical questionnaire and a comprehensive consultation. This includes discussing your health history, current symptoms, lifestyle, and wellness goals. Our aim is to understand the root cause of your condition, not just the surface-level symptoms.
Treatment
Based on this initial consultation, we’ll develop a personalised treatment plan. You’ll then be invited to lie comfortably on a treatment couch. The acupuncturist will gently insert ultra-fine, single-use, sterile needles into carefully selected acupuncture points on your body. Most people experience little to no discomfort; at most, you might feel a slight tingling or dull ache that quickly fades – this is very normal.
Afterwards
The needles are typically left in place for 20 to 40 minutes, during which many patients feel deeply relaxed—some even drift off to sleep. After the session, you may feel calm, refreshed, or mildly tired. It’s also normal to feel a sense of emotional release or lightness following treatment. Whatever your response, it’s advised to leave some time after, or at some point in the day, where you’re able to do what the body needs; maybe sleep, go for a walk, have some quiet time etc and let the treatment settle in.
Grant Clerehugh
BSc (Hons) MBAcC
I am a fully degree-trained acupuncturist graduated from the Northern College of Acupuncture (NCA) in York, which has full accreditation from BAAB (British Acupuncture Accreditation Board) and BAcC (British Acupuncture Council). I have received a high level of training to best meet your health needs – please see the about page for more information.
